1: Energize your morning with these 5-minute anti-inflammatory Mediterranean breakfast tips for active girls.

2: Start your day right with Greek yogurt topped with berries and a sprinkle of chia seeds.

3: Whip up a quick Mediterranean omelette with spinach, feta cheese, and cherry tomatoes.

4: Try avocado toast on whole grain bread with a drizzle of olive oil and a pinch of red pepper flakes.

5: Blend a refreshing smoothie with spinach, pineapple, banana, and a splash of almond milk.

6: Indulge in a bowl of overnight oats with almond butter, sliced almonds, and a touch of honey.

7: Savor a plate of smoked salmon with whole grain toast, cucumber slices, and a dollop of Greek yogurt.

8: Enjoy a Mediterranean-style granola bowl with Greek yogurt, pistachios, dried apricots, and a drizzle of honey.

9: Fuel your day with these delicious and nutritious 5-minute breakfast ideas to keep you energized and active.

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