1: Start your day with a delicious Mediterranean breakfast packed with anti-inflammatory ingredients.

2: Whip up a quick avocado toast topped with tomatoes, olive oil, and a sprinkle of turmeric.

3: Enjoy a bowl of Greek yogurt with honey, fresh berries, and a handful of almonds for added protein.

4: Try a Mediterranean-inspired smoothie with spinach, banana, almond milk, and a scoop of protein powder.

5: Savor a bowl of oatmeal topped with nuts, seeds, dried fruits, and a drizzle of honey for a filling breakfast.

6: Make a veggie-packed omelet with spinach, bell peppers, onions, and feta cheese for a savory morning meal.

7: Indulge in a bowl of quinoa cooked with cinnamon, apples, and walnuts for a sweet and satisfying breakfast.

8: Get your iron fix with a bowl of bulgur wheat mixed with chopped dates, pistachios, and a splash of orange juice.

9: Stay energized throughout the day with these 5-minute Mediterranean breakfasts that are rich in iron and anti-inflammatory nutrients.

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