1: Kickstart your day with 9-minute anti-inflammatory breakfast tips for busy girls on the Mediterranean diet.

2: Start off with a protein-packed Greek yogurt parfait loaded with fresh fruits and nuts.

3: Whip up a quick smoothie bowl with antioxidant-rich berries and a sprinkle of chia seeds.

4: Try a savory egg muffin cup with spinach and feta for a protein-packed meal on-the-go.

5: Opt for a hearty avocado toast topped with cherry tomatoes and a drizzle of olive oil.

6: Enjoy a simple bowl of oats with sliced almonds and a drizzle of honey for a nutritious breakfast.

7: Indulge in a Mediterranean-inspired frittata with veggies and herbs for a satisfying meal.

8: Savor a slice of whole grain toast with mashed avocado and a sprinkle of red pepper flakes.

9: Conclude your morning with a warm cup of herbal tea to soothe inflammation and boost energy.

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