1: Try these delicious anti-inflammatory Mediterranean meals under 30 minutes - perfect for busy moms!

2: Mediterranean Salmon Salad: Packed with Omega-3s and colorful veggies. Your kids will love it!

3: Greek Quinoa Bowl: A protein-packed meal with a mix of fresh vegetables and tangy feta cheese.

4: Lemon Herb Chicken Wrap: A light and refreshing meal that's perfect for a quick lunch or dinner.

5: Chickpea and Spinach Stew: A hearty and nutritious dish full of fiber and vitamins.

6: Roasted Vegetable Pasta: A simple yet flavorful meal that's sure to be a family favorite.

7: Tzatziki Chicken Skewers: Tender chicken marinated in Greek yogurt and herbs, perfect for grilling.

8: Mediterranean Baked Cod: A light and flaky fish dish with a burst of Mediterranean flavors.

9: Spinach and Feta Stuffed Peppers: A colorful and tasty meal that's sure to please even the pickiest eaters.

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