1: Swap butter for olive oil in cooking for heart-healthy fats.

2: Replace processed snacks with fresh fruits and nuts for antioxidants.

3: Choose whole grain pasta over refined for fiber and nutrients.

4: Opt for grilled fish instead of fried for omega-3s.

5: Trade in red meat for lean poultry for lean protein.

6: Substitute sugary drinks with herbal teas for hydration.

7: Switch out white rice for quinoa for a complete protein source.

8: Try Greek yogurt in place of ice cream for probiotics.

9: Use herbs and spices in place salt for flavor and anti-inflammatory benefits.

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