1: Start your day with turmeric smoothies for a powerful anti-inflammatory boost.

2: Oatmeal topped with berries and chia seeds is a quick and nutritious breakfast option.

3: Avocado toast with a sprinkle of hemp seeds provides healthy fats and protein.

4: Greek yogurt with nuts and honey is a satisfying and easy breakfast idea.

5: Egg and vegetable scramble is a protein-packed breakfast for busy mornings.

6: Chia seed pudding with fresh fruit is a great make-ahead breakfast option.

7: Sardines on whole grain toast is a unique and anti-inflammatory breakfast choice.

8: Quinoa porridge with cinnamon and almonds is a filling and nutritious breakfast.

9: Smoked salmon and cream cheese on whole grain bagels is a tasty Mediterranean-inspired breakfast.


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