1: Start your day with a warm cup of turmeric tea to reduce inflammation and boost immunity.

2: Try a Greek yogurt parfait with fresh berries and nuts for a protein-packed breakfast.

3: Whip up a quick avocado toast with a sprinkle of chia seeds for a healthy dose of omega-3s.

4: Opt for a quinoa breakfast bowl topped with roasted veggies for a filling and nutrient-rich meal.

5: Blend together a refreshing green smoothie with spinach, pineapple, and ginger to fight inflammation.

6: Savor a savory Mediterranean frittata loaded with veggies and feta cheese for a satisfying breakfast.

7: Indulge in a sweet potato and spinach breakfast wrap for a delicious and anti-inflammatory meal.

8: Enjoy a smoked salmon and avocado toast for a high-protein breakfast that's easy and quick to make.

9: Wrap up your morning routine with a bowl of overnight oats topped with fresh fruits and nuts for a nutritious start to your day.

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