1: Start your day with a healthy twist! Try these Onemin tips for a Mediterranean diet breakfast that fights inflammation.

2: Opt for Greek yogurt with fresh berries and a sprinkle of chia seeds for a quick and nutritious morning meal.

3: Whip up a veggie-loaded omelette with feta cheese and a side of whole grain toast for a satisfying breakfast.

4: Blend together a refreshing smoothie with spinach, banana, almond milk, and a scoop of protein powder for a nutrient-packed start.

5: Sauté sweet potatoes, bell peppers, and onions for a hearty hash that pairs perfectly with a poached egg.

6: Top whole grain toast with avocado, smoked salmon, and a drizzle of olive oil for a delicious and filling breakfast option.

7: Prepare overnight oats with almond milk, cinnamon, and diced apples for a grab-and-go breakfast that's packed with anti-inflammatory ingredients.

8: Mix together quinoa, cucumbers, tomatoes, and olives for a Greek-inspired breakfast bowl that's bursting with flavor.

9: Indulge in a decadent treat by enjoying a slice of whole grain banana bread topped with almond butter and a sprinkle of cinnamon.


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