1: Start your day with a colorful fruit salad for a boost of antioxidants.

2: Swap out sugary cereals for protein-packed Greek yogurt with nuts and seeds.

3: Whip up a quick smoothie with spinach, berries, and almond butter.

4: Prep overnight oats with chia seeds, cinnamon, and fresh fruit for a grab-and-go option.

5: Try avocado toast with smoked salmon for a dose of omega-3 fatty acids.

6: Opt for whole grain toast topped with smashed chickpeas and tomatoes.

7: Make a veggie-packed omelette with peppers, onions, and feta cheese.

8: Enjoy a warm bowl of oatmeal with turmeric and honey for added anti-inflammatory benefits.

9: Sip on green tea or matcha for a metabolism boost and extra antioxidants.

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