1: Start your day with a colorful fruit salad for a boost of antioxidants.
2: Swap out sugary cereals for protein-packed Greek yogurt with nuts and seeds.
3: Whip up a quick smoothie with spinach, berries, and almond butter.
4: Prep overnight oats with chia seeds, cinnamon, and fresh fruit for a grab-and-go option.
5: Try avocado toast with smoked salmon for a dose of omega-3 fatty acids.
6: Opt for whole grain toast topped with smashed chickpeas and tomatoes.
7: Make a veggie-packed omelette with peppers, onions, and feta cheese.
8: Enjoy a warm bowl of oatmeal with turmeric and honey for added anti-inflammatory benefits.
9: Sip on green tea or matcha for a metabolism boost and extra antioxidants.
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