1: Start your day with whole grains, fruits, and nuts for a healthy breakfast that fights inflammation.

2: Add turmeric to your smoothies or oatmeal for an extra anti-inflammatory boost.

3: Swap sugary cereals for a protein-packed yogurt parfait with fresh berries.

4: Try avocado toast with sliced tomatoes and a sprinkle of chia seeds for a satisfying meal.

5: Whip up a quick egg scramble with spinach, bell peppers, and feta cheese for a nutritious breakfast.

6: Blend spinach, pineapple, and coconut water for a refreshing and anti-inflammatory green smoothie.

7: Mix rolled oats with Greek yogurt, honey, and nuts for a filling and flavorful breakfast bowl.

8: Grill some zucchini and mushrooms to pair with scrambled eggs for a Mediterranean-inspired breakfast.

9: Enjoy a bowl of quinoa with fresh fruits, almonds, and a drizzle of honey for a delicious and nutritious start to your day.


Scribbled Arrow