1: Start your day with a Fiber-Rich Mediterranean Diet Breakfast.

2: Avocado Toast topped with cherry tomatoes and feta.

3: Greek Yogurt Parfait with honey, nuts, and berries.

4: Chia Seed Pudding made with almond milk and fruit.

5: Egg and Vegetable Frittata with spinach and peppers.

6: Whole Grain Pancakes with fresh fruit and maple syrup.

7: Quinoa Breakfast Bowl with avocado and poached egg.

8: Mediterranean Omelette filled with olives and feta.

9: Steel Cut Oats topped with bananas and almonds.

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