1: Discover the top Mediterranean nighttime drinks to help you relax and sleep deeply.

2: Unwind with warm chamomile tea, a classic choice for calming nerves and promoting sleep.

3: Sip on lavender-infused milk before bed to soothe your mind and body for a peaceful sleep.

4: Indulge in a cup of tart cherry juice, rich in melatonin to improve sleep quality.

5: Try a soothing blend of almond milk and honey for a comforting drink before bedtime.

6: Experiment with passionflower tea, known for its calming properties to ease insomnia.

7: Relax with a warm cup of valerian root tea, a natural remedy for better sleep.

8: Enjoy a glass of warm golden milk, a trendy drink with turmeric for relaxation.

9: Wrap up your day with a refreshing glass of mint tea to promote a restful night's sleep.

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