1: Boost your morning with these 27-min Mediterranean breakfasts for busy girls. Start your day right!

2: Savor creamy yogurt parfaits with fresh berries and honey for a quick anti-inflammatory breakfast.

3: Indulge in warm chia seed pudding topped with nuts and a dash of cinnamon. Perfect for busy mornings.

4: Energize with avocado toast drizzled with olive oil and sprinkled with sea salt. Delish and anti-inflammatory.

5: Whip up a smoothie bowl with spinach, banana, and almond milk. Top with granola for added crunch.

6: Get creative with egg muffins loaded with veggies and feta cheese. Meal prep for a stress-free morning.

7: Dig into a Mediterranean-style frittata filled with tomatoes, olives, and fresh herbs. Inflammation-fighting and delicious.

8: Spread almond butter on whole-grain toast and top with sliced apples. A simple and nutritious breakfast option.

9: Try a Greek yogurt breakfast bowl with nuts, seeds, and a drizzle of honey. Packed with anti-inflammatory ingredients.


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