1: Start your day with a Mediterranean twist! These seven 45-minute breakfast tips will keep busy girls feeling full and fabulous.

2: Whip up a quick Greek yogurt parfait with fresh berries and a sprinkle of granola for a protein-packed start to your day.

3: Toast whole grain bread and top with avocado, smoked salmon, and a squeeze of lemon for a savory and satisfying breakfast.

4: Indulge in a creamy smoothie bowl made with frozen fruits, spinach, and almond butter for a nutrient-rich morning meal.

5: Opt for a veggie-packed omelet filled with bell peppers, onions, and feta cheese for a flavorful breakfast that's ready in no time.

6: Enjoy a warm bowl of oatmeal topped with walnuts, honey, and cinnamon for a cozy and comforting start to your busy day.

7: Bake a batch of Mediterranean-inspired muffins with whole wheat flour, olives, and sun-dried tomatoes for a portable and delicious breakfast option.

8: Satisfy your sweet tooth with a bowl of chia seed pudding topped with fresh fruit and a drizzle of honey for a healthy and satisfying breakfast.

9: Fuel your day with these simple and delicious anti-inflammatory breakfast ideas that will keep you feeling great all morning long.

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