1: Start your day with a healthy Mediterranean breakfast to fight inflammation & boost energy.

2: Try a quick feta & tomato omelette or Greek yogurt with honey & nuts for a satisfying start.

3: Sip on a green smoothie made with spinach, cucumber, & avocado for a nutrient-packed breakfast.

4: Prepare a chia seed pudding with berries or whole grain toast topped with olive oil & smashed avocado.

5: A bowl of overnight oats with cinnamon & almonds or a Mediterranean tofu scramble are great options.

6: Indulge in a fruity quinoa bowl or a Mediterranean-style breakfast burrito for a flavorful morning meal.

7: Enjoy a fresh fruit salad with a drizzle of olive oil & balsamic vinegar or a warm bowl of oatmeal.

8: Switch up your routine with a Mediterranean-inspired shakshuka or Greek yogurt parfait with granola.

9: Include these quick & tasty anti-inflammatory breakfast ideas in your busy morning routine for a healthy start.


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