1: Discover the top six easy anti-inflammatory Mediterranean diet swaps for fast food cravings.

2: Trade greasy burgers for succulent grilled chicken with lemon and herbs.

3: Swap out fried fries for sweet potato wedges roasted with olive oil and spices.

4: Try a tasty Greek salad with feta, olives, and cucumber instead of a heavy pizza.

5: Satisfy your taco cravings with grilled fish tacos topped with avocado and salsa.

6: Indulge in a Mediterranean-inspired wrap filled with veggies and hummus, not a sub sandwich.

7: Choose whole grain pasta with fresh tomato sauce over processed spaghetti.

8: Snack on mixed nuts and fruit instead of chips and candy for a healthier alternative.

9: Enjoy a refreshing homemade smoothie with Greek yogurt and berries instead of a sugary milkshake.


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