1: Start your day with a nutritious Mediterranean breakfast to reduce inflammation and boost energy levels.
2: Include fruits like berries and oranges in your breakfast to pack a punch of antioxidants.
3: Opt for whole grains like quinoa and whole wheat toast for sustained energy throughout the day.
4: Incorporate healthy fats like avocado and nuts to help reduce inflammation in your body.
5: Add a sprinkle of turmeric or cinnamon to your breakfast to help fight inflammation.
6: Don't forget to include lean protein sources like eggs or Greek yogurt for muscle recovery and satiety.
7: Try making a Mediterranean omelette with veggies and feta cheese for a delicious and nutritious start to your day.
8: Skip the processed sugars and opt for natural sweeteners like honey or maple syrup for a healthier breakfast option.
9: Stay hydrated by starting your day with a glass of water and herbal tea to aid digestion and reduce inflammation.
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Six-best Sixty-Min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy girl
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