1: Start your day with a Greek yogurt parfait topped with berries and nuts for a delicious anti-inflammatory breakfast.

2: Try avocado toast with a sprinkle of turmeric and a side of smoked salmon for a quick and healthy meal.

3: Whip up a smoothie with spinach, pineapple, and ginger to fight inflammation and keep you energized all morning.

4: Bake oatmeal cups with chia seeds and walnuts for a portable breakfast that's packed with anti-inflammatory benefits.

5: Make a Mediterranean frittata with zucchini, tomatoes, and olives for a savory and satisfying meal.

6: Enjoy a quinoa bowl with roasted vegetables and a drizzle of olive oil for a nutritious and anti-inflammatory breakfast.

7: Sauté sweet potatoes, kale, and chickpeas with a sprinkle of cumin for a flavorful and filling start to your day.

8: Indulge in a berry and almond butter smoothie bowl topped with granola for a refreshing and anti-inflammatory breakfast.

9: Toast whole grain bread with smashed avocado and poached eggs for a hearty and anti-inflammatory breakfast option.


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