1: Start your day with a 45-minute Mediterranean breakfast.

2: Include anti-inflammatory foods like berries and nuts.

3: Try a Greek yogurt parfait with honey and granola.

4: Opt for whole grain toast with avocado and smoked salmon.

5: Whip up a veggie-filled omelette with feta cheese.

6: Don't forget to sip on green tea for extra antioxidants.

7: Enjoy a refreshing fruit smoothie with chia seeds for added fiber.

8: Indulge in a quinoa bowl topped with fresh fruits and nuts.

9: Stay energized and healthy with these quick breakfast ideas.

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