1: Start your day with chia seed pudding loaded with berries for an anti-inflammatory boost.

2: Whip up a quick smoothie with spinach, pineapple, and turmeric for a nutritious breakfast.

3: Avocado toast on whole grain bread topped with tomatoes and a sprinkle of flaxseeds.

4: Greek yogurt parfait with walnuts and honey for a protein-packed morning meal.

5: Egg muffins filled with veggies and a side of sliced cucumbers for a refreshing start.

6: Oatmeal made with almond milk, cinnamon, and sliced almonds for a cozy breakfast.

7: Quinoa bowl with roasted vegetables and a drizzle of olive oil for a hearty dish.

8: Buckwheat pancakes topped with mixed berries and a dollop of Greek yogurt.

9: Smoked salmon on whole grain toast with avocado and arugula for a satisfying breakfast option.

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