1: Start your day with a cup of green tea to reduce inflammation and boost metabolism.

2: Swap sugary cereals for a Greek yogurt parfait with fresh berries and nuts for added antioxidants.

3: Avocado toast with a sprinkle of turmeric is a quick and nutritious breakfast option.

4: Whip up a smoothie with spinach, pineapple, and ginger for a refreshing anti-inflammatory kick.

5: Opt for whole grain toast topped with smoked salmon and avocado for a protein-packed breakfast.

6: Oatmeal with anti-inflammatory spices like cinnamon and nutmeg is a cozy breakfast choice.

7: A veggie omelet with colorful peppers and tomatoes is a nutritious start to your day.

8: Chia pudding with coconut milk and berries is a filling and anti-inflammatory breakfast option.

9: Consider a breakfast burrito with scrambled eggs, black beans, and avocado for a satisfying meal.

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