1: Start your day with a Greek yogurt parfait topped with berries and nuts for a delicious and anti-inflammatory breakfast.

2: Whip up a quick smoothie with spinach, pineapple, and turmeric for a nutritious morning meal that fights inflammation.

3: Avocado toast on whole grain bread with a sprinkle of red pepper flakes is a simple and tasty option for busy mornings.

4: Make a batch of overnight oats with chia seeds, almond milk, and cinnamon for a make-ahead anti-inflammatory breakfast.

5: Enjoy a Mediterranean-inspired frittata with veggies and feta cheese for a protein-packed start to your day.

6: Bake a batch of gluten-free banana muffins with oats and walnuts for a portable anti-inflammatory breakfast on the go.

7: Savor a warm bowl of quinoa porridge with berries and honey for a hearty and anti-inflammatory morning meal.

8: Top whole grain toast with smoked salmon, avocado, and arugula for a satisfying and anti-inflammatory breakfast option.

9: Blend up a green smoothie with kale, cucumber, and ginger for a refreshing and anti-inflammatory start to your day.


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