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Start your day with a healthy twist! These Mediterranean diet breakfast tips are perfect for busy girls looking to reduce inflammation.
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Swap out sugary cereals for a bowl of Greek yogurt topped with fresh berries and a sprinkle of chia seeds.
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Savour the flavours of a homemade avocado toast on whole grain bread, drizzled with olive oil and a pinch of sea salt.
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Fuel up with a smoothie bowl loaded with spinach, banana, and almond butter for a delicious and nutrient-packed breakfast.
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Whip up a batch of overnight oats with almond milk, cinnamon, and walnuts for a simple and satisfying morning meal.
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Indulge in a protein-packed egg white omelette stuffed with veggies and feta cheese for a filling start to your day.
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Toast a slice of sourdough bread and top with smashed chickpeas, roasted tomatoes, and a sprinkle of za'atar for a Middle Eastern-inspired breakfast.
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Mix things up with a quinoa breakfast bowl topped with a poached egg, avocado slices, and a drizzle of balsamic glaze.
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Combine canned tuna, olives, cherry tomatoes, and mixed greens for a Mediterranean-inspired breakfast salad that's quick and easy to prepare.