1: Introduction When you eat too much salt, your body retains water, leading to bloating and increased blood pressure.

2: Water Retention Excessive salt intake can cause your body to hold onto water, resulting in swelling and weight gain.

3: Blood Pressure High salt consumption can elevate blood pressure levels, increasing the risk of heart disease and stroke.

4: Kidney Function Eating too much salt can strain the kidneys, impairing their ability to filter out waste and regulate fluids.

5: Bone Health Excess salt can leach calcium from bones, weakening them and increasing the risk of osteoporosis.

6: Dehydration High salt intake can lead to dehydration as the body tries to dilute the sodium in the bloodstream.

7: Muscle Cramps Consuming too much salt can disrupt electrolyte balance, leading to painful muscle cramps and spasms.

8: Digestive Issues Excessive salt can irritate the digestive system, causing bloating, constipation, and other gastrointestinal problems.

9: Long-Term Effects Chronic overconsumption of salt is linked to various health issues, including cardiovascular disease, kidney damage, and cognitive decline.


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